Self-care has become increasingly popular in recent years, but what does it actually mean, and why is it important for mental health? In this blog post, we’ll explore the concept of self-care and its impact on mental health and provide some tips for practicing self-care in daily life.
Self-care involves intentionally promoting physical, emotional, and mental well-being. This
might include activities like exercise, spending time in nature, practicing mindfulness, or engaging in hobbies and interests. Self-care is not selfish or indulgent but a necessary aspect of maintaining good mental health. Do something that nourishes your soul. Be creative.
When we prioritize self-care, we are better able to manage stress and other challenges and more resilient in the face of difficult situations. Self-care can also improve our mood, increase our self-worth, and help us feel more connected to ourselves and others.
Practicing self-care can involve a range of techniques, and it’s essential to find what works for you. This might include setting aside time each day for self-care activities or simply incorporating self-care into your daily routine. Self-care also involves honoring your boundaries and those of others. Learn how to say no, realize your time and effort are valuable, and prioritize things that align with your values. It’s also important to remember that self-care is not a one-time event but rather an ongoing practice that requires attention and intentionality.
Mental health is a complex and vital topic that affects us all. By understanding the link between stress and mental health, practicing mindfulness, setting boundaries around social media, seeking help when needed, and prioritizing self-care, we can take essential steps toward maintaining good mental health and well-being.
Kelly Sheridan, owner of Sacred Circle Counseling, is a licensed Marriage and Family Therapist who specializes in helping people heal from trauma, become better parents, and live more genuine lives. She graduated with her Masters of Science degree from Capella University in early fall 2021. She completed her internship and began her residency at a residential treatment facility for children ages 6-21 with co-morbid mental health diagnoses. She then completed her residency at a Children’s Advocacy Center, helping children and families who have disclosed physical abuse, sexual abuse, or neglect in a forensic interview, not only providing treatment to help them heal from the traumatic events they experienced but helping them navigate the confusing path of criminal trials and testifying. “I love working with families and individuals who want to heal from the things haunting them from their past.”