Mindfulness Reflection Journal

Description

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is used as a therapeutic technique. But in today’s world, how do you do it? Who has the time for mindfulness between work, getting groceries, getting the kids to sports on time, and keeping the dog from covering the house with mud 5 minutes before you have to leave the house? This workbook can help.