Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Our brain adapted to constantly assessing for danger to ensure our safety. During that part of our human evolution, our brains were trying to keep us safe from animals that wanted to eat us. Unfortunately, now our brain cannot tell the difference between a large animal with sharp, pointy teeth and a math test or being called into your boss’ office. Chronic stress has been linked to a range of mental health issues, including anxiety and depression.
In this post, we
explore the connection between stress and mental health, including the ways in which stress affects our brain chemistry and what we can do to manage stress in a healthy way.
Stress triggers the release of stress hormones like cortisol and adrenaline, which can be helpful in short bursts but can have negative effects when they are constantly activated. Chronic stress can contribute to a range of mental health issues, including anxiety, depression, and burnout. It can also have physical health consequences, such as an increased risk of heart disease, digestive issues, and autoimmune disorders.
Stress is inevitable, so learning to manage stress in a healthy way is essential for maintaining good mental health. This can involve a range of techniques, such as exercise, mindfulness, and relaxation exercises. Exercise is a great way to reduce stress and improve mood, releasing endorphins and promoting relaxation.
Mindfulness techniques like meditation and
deep breathing can help calm the mind and reduce feelings of anxiety and stress. Relaxation exercises like progressive muscle relaxation and guided imagery can also be effective in reducing stress.
In addition to these techniques, it’s important to prioritize self-care and make time for activities that bring joy and relaxation. It is hard to do that, though, between work, kids, and school and all the demands expected of us. Pull out your calendar right now. Schedule at least 15 minutes a day for you to focus on yourself. This might involve spending time in nature, practicing hobbies, or spending time with loved ones. Seeking support from a mental health professional can also be helpful in managing stress and other mental health issues.
Kelly Sheridan, owner of Sacred Circle Counseling, is a licensed Marriage and Family Therapist who specializes in helping people heal from trauma, become better parents, and live more genuine lives. She graduated with her Masters of Science degree from Capella University in early fall 2021. She completed her internship and began her residency at a residential treatment facility for children ages 6-21 with co-morbid mental health diagnoses. She then completed her residency at a Children’s Advocacy Center, helping children and families who have disclosed physical abuse, sexual abuse, or neglect in a forensic interview, not only providing treatment to help them heal from the traumatic events they experienced but helping them navigate the confusing path of criminal trials and testifying. “I love working with families and individuals who want to heal from the things haunting them from their past.”