Self-care has become increasingly popular in recent years, but what does it actually mean, and why is it important for mental health? In this blog post, we’ll explore the concept of self-care and its impact on mental health and provide some tips for practicing self-care in daily life. Self-care involves […]
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Despite growing awareness and acceptance of mental health issues, there is still a significant amount of stigma surrounding seeking help for these issues. Many people feel ashamed or embarrassed to admit that they are struggling with their mental health, which can prevent them from getting the help they need. In this […]
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Social media has become an integral part of our daily lives, but its impact on mental health is a topic of much debate. You probably found this blog post on social media. Irony, am I right? While social media such as Facebook or Instagram can connect us to others […]
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Everywhere you go these days, you hear the word mindfulness. But what does that even mean? Mindfulness is a technique that involves being present and non-judgmental in the moment, which can help reduce stress and improve mental health. This blog post will explore the science behind mindfulness, including its […]
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Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Our brain adapted to constantly assessing for danger to ensure our safety. During that part of our human evolution, our brains were trying to keep […]
Read MoreSo you have taken the first step. You found a therapist, filled out the extensive paperwork, and probably fought with insurance to cover everything. But now what? All too often, people become frustrated because it feels like things are moving too slowly. The question is, what do you need […]
Read MoreAccepting new clients in Winchester Sacred Circle Counseling is now accepting new clients at our Winchester office. Contact us now to schedule a free 15-minute video consultation. For telehealth services, you must be a Virginia resident. If you live in West Virginia, we will soon open an in-person location for […]
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Congratulations. You have already done the hardest part! You decided to reach out and get help and support. Yeah, it might sound cheesy. But I promise you, it’s true. For most of us, recognizing we need help and then reaching out for help are extremely difficult. So what now? […]
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