Everywhere you go these days, you hear the word mindfulness. But what does that even mean? Mindfulness is a technique that involves being present and non-judgmental in the moment, which can help reduce stress and improve mental health. This blog post will explore the science behind mindfulness, including its […]
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You have the right to be strong and confident. You have the right to trust your feelings. You have the right to say no. You have the right to ask for help. You have the right to say you don’t want to be touched, hugged, tickled or kissed. You […]
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Trauma is a term that is often associated with significant life events like natural disasters or acts of violence, but it can also refer to any experience that overwhelms our ability to cope. These big traumatic events are often called “big T” traumas. Examples of “big T” traumas are […]
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