Social media has become an integral part of our daily lives, but its impact on mental health is a topic of much debate. You probably found this blog post on social media. Irony, am I right? While social media such as Facebook or Instagram can connect us to others […]
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Trauma is a term that is often associated with significant life events like natural disasters or acts of violence, but it can also refer to any experience that overwhelms our ability to cope. These big traumatic events are often called “big T” traumas. Examples of “big T” traumas are […]
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Congratulations. You have already done the hardest part! You decided to reach out and get help and support. Yeah, it might sound cheesy. But I promise you, it’s true. For most of us, recognizing we need help and then reaching out for help are extremely difficult. So what now? […]
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