Social media has become an integral part of our daily lives, but its impact on mental health is a topic of much debate. You probably found this blog post on social media. Irony, am I right? While social media such as Facebook or Instagram can connect us to others […]
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Everywhere you go these days, you hear the word mindfulness. But what does that even mean? Mindfulness is a technique that involves being present and non-judgmental in the moment, which can help reduce stress and improve mental health. This blog post will explore the science behind mindfulness, including its […]
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Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Our brain adapted to constantly assessing for danger to ensure our safety. During that part of our human evolution, our brains were trying to keep […]
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