Social media has become an integral part of our daily lives, but its impact on mental health is a topic of much debate. You probably found this blog post on social media. Irony, am I right? While social media such as Facebook or Instagram can connect us to others […]
Read MoreSo you have taken the first step. You found a therapist, filled out the extensive paperwork, and probably fought with insurance to cover everything. But now what? All too often, people become frustrated because it feels like things are moving too slowly. The question is, what do you need […]
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Congratulations. You have already done the hardest part! You decided to reach out and get help and support. Yeah, it might sound cheesy. But I promise you, it’s true. For most of us, recognizing we need help and then reaching out for help are extremely difficult. So what now? […]
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