Sacred Circle Counseling, LLC https://sacredcirclecounseling.com/ Individual, Couples & Family Counseling Mon, 08 Apr 2024 18:02:42 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://sacredcirclecounseling.com/wp-content/uploads/2024/03/cropped-Untitled-design-1-1-32x32.webp Sacred Circle Counseling, LLC https://sacredcirclecounseling.com/ 32 32 Self-Care & Mental Health https://sacredcirclecounseling.com/self-care-mental-health/ https://sacredcirclecounseling.com/self-care-mental-health/#respond Sun, 07 Apr 2024 22:51:08 +0000 https://wpsites2.com/truffle/?p=1547 Self-care has become increasingly popular in recent years, but what does it actually mean, and why is it important for mental health? In this blog post, we’ll explore the concept of self-care and its impact on mental health and provide some tips for practicing self-care in daily life. Self-care involves […]

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]]> https://sacredcirclecounseling.com/self-care-mental-health/feed/ 0 Overcoming the Stigma: It’s ok to get help with your mental health https://sacredcirclecounseling.com/overcoming-the-stigma-its-ok-to-get-help-with-your-mental-health/ https://sacredcirclecounseling.com/overcoming-the-stigma-its-ok-to-get-help-with-your-mental-health/#respond Sun, 07 Apr 2024 22:25:51 +0000 https://wpsites2.com/truffle/?p=1543 Despite growing awareness and acceptance of mental health issues, there is still a significant amount of stigma surrounding seeking help for these issues. Many people feel ashamed or embarrassed to admit that they are struggling with their mental health, which can prevent them from getting the help they need. In this […]

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]]> https://sacredcirclecounseling.com/overcoming-the-stigma-its-ok-to-get-help-with-your-mental-health/feed/ 0 The Impact of Social Media on Mental Health https://sacredcirclecounseling.com/the-impact-of-social-media-on-mental-health/ https://sacredcirclecounseling.com/the-impact-of-social-media-on-mental-health/#respond Mon, 26 Feb 2024 18:26:24 +0000 https://wpsites2.com/truffle/?p=538   Social media has become an integral part of our daily lives, but its impact on mental health is a topic of much debate. You probably found this blog post on social media.  Irony, am I right? While social media such as Facebook or Instagram can connect us to others […]

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]]> https://sacredcirclecounseling.com/the-impact-of-social-media-on-mental-health/feed/ 0 The Benefits of Mindfulness for Mental Health https://sacredcirclecounseling.com/the-benefits-of-mindfulness-for-mental-health/ https://sacredcirclecounseling.com/the-benefits-of-mindfulness-for-mental-health/#respond Mon, 19 Feb 2024 17:43:30 +0000 https://wpsites2.com/truffle/?p=528   Everywhere you go these days, you hear the word mindfulness.  But what does that even mean? Mindfulness is a technique that involves being present and non-judgmental in the moment, which can help reduce stress and improve mental health. This blog post will explore the science behind mindfulness, including its […]

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]]> https://sacredcirclecounseling.com/the-benefits-of-mindfulness-for-mental-health/feed/ 0 Understanding the Link Between Stress and Mental Health https://sacredcirclecounseling.com/understanding-the-link-between-stress-and-mental-health/ https://sacredcirclecounseling.com/understanding-the-link-between-stress-and-mental-health/#respond Mon, 12 Feb 2024 16:52:49 +0000 https://wpsites2.com/truffle/?p=511 Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Our brain adapted to constantly assessing for danger to ensure our safety.  During that part of our human evolution, our brains were trying to keep […]

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]]> https://sacredcirclecounseling.com/understanding-the-link-between-stress-and-mental-health/feed/ 0 A Child’s Bill of Personal Safety Rights https://sacredcirclecounseling.com/a-childs-bill-of-personal-safety-rights/ Fri, 09 Feb 2024 23:27:23 +0000 https://wpsites2.com/truffle/?p=594   You have the right to be strong and confident. You have the right to trust your feelings. You have the right to say no. You have the right to ask for help. You have the right to say you don’t want to be touched, hugged, tickled or kissed. You […]

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]]> What do I need for therapy to be successful? https://sacredcirclecounseling.com/what-do-i-need-for-therapy-to-be-successful/ https://sacredcirclecounseling.com/what-do-i-need-for-therapy-to-be-successful/#respond Thu, 08 Feb 2024 22:26:50 +0000 https://wpsites2.com/truffle/?p=465   So you have taken the first step.  You found a therapist, filled out the extensive paperwork, and probably fought with insurance to cover everything.  But now what?  All too often, people become frustrated because it feels like things are moving too slowly. The question is, what do you need […]

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]]> https://sacredcirclecounseling.com/what-do-i-need-for-therapy-to-be-successful/feed/ 0 Now Accepting New Clients https://sacredcirclecounseling.com/now-accepting-new-clients/ Sun, 04 Feb 2024 19:22:27 +0000 https://wpsites2.com/truffle/?p=59 Accepting new clients in Winchester Sacred Circle Counseling is now accepting new clients at our Winchester office.  Contact us now to schedule a free 15-minute video consultation. For telehealth services, you must be a Virginia resident. If you live in West Virginia, we will soon open an in-person location for […]

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]]> Trauma Sucks https://sacredcirclecounseling.com/trauma-sucks/ https://sacredcirclecounseling.com/trauma-sucks/#respond Sun, 04 Feb 2024 19:18:04 +0000 https://wpsites2.com/truffle/?p=55   Trauma is a term that is often associated with significant life events like natural disasters or acts of violence, but it can also refer to any experience that overwhelms our ability to cope. These big traumatic events are often called “big T” traumas.  Examples of “big T” traumas are […]

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]]> https://sacredcirclecounseling.com/trauma-sucks/feed/ 0 What To Expect Before and During Your First Session https://sacredcirclecounseling.com/what-to-expect/ https://sacredcirclecounseling.com/what-to-expect/#respond Sun, 04 Feb 2024 19:10:15 +0000 https://wpsites2.com/truffle/?p=51   Congratulations. You have already done the hardest part!  You decided to reach out and get help and support. Yeah, it might sound cheesy.  But I promise you, it’s true.  For most of us, recognizing we need help and then reaching out for help are extremely difficult. So what now? […]

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