self-care Archives - Sacred Circle Counseling, LLC https://sacredcirclecounseling.com/tag/self-care/ Individual, Couples & Family Counseling Mon, 08 Apr 2024 18:02:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://sacredcirclecounseling.com/wp-content/uploads/2024/03/cropped-Untitled-design-1-1-32x32.webp self-care Archives - Sacred Circle Counseling, LLC https://sacredcirclecounseling.com/tag/self-care/ 32 32 The Impact of Social Media on Mental Health https://sacredcirclecounseling.com/the-impact-of-social-media-on-mental-health/ https://sacredcirclecounseling.com/the-impact-of-social-media-on-mental-health/#respond Mon, 26 Feb 2024 18:26:24 +0000 https://wpsites2.com/truffle/?p=538   Social media has become an integral part of our daily lives, but its impact on mental health is a topic of much debate. You probably found this blog post on social media.  Irony, am I right? While social media such as Facebook or Instagram can connect us to others […]

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]]> https://sacredcirclecounseling.com/the-impact-of-social-media-on-mental-health/feed/ 0 The Benefits of Mindfulness for Mental Health https://sacredcirclecounseling.com/the-benefits-of-mindfulness-for-mental-health/ https://sacredcirclecounseling.com/the-benefits-of-mindfulness-for-mental-health/#respond Mon, 19 Feb 2024 17:43:30 +0000 https://wpsites2.com/truffle/?p=528   Everywhere you go these days, you hear the word mindfulness.  But what does that even mean? Mindfulness is a technique that involves being present and non-judgmental in the moment, which can help reduce stress and improve mental health. This blog post will explore the science behind mindfulness, including its […]

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]]> https://sacredcirclecounseling.com/the-benefits-of-mindfulness-for-mental-health/feed/ 0 Understanding the Link Between Stress and Mental Health https://sacredcirclecounseling.com/understanding-the-link-between-stress-and-mental-health/ https://sacredcirclecounseling.com/understanding-the-link-between-stress-and-mental-health/#respond Mon, 12 Feb 2024 16:52:49 +0000 https://wpsites2.com/truffle/?p=511 Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Our brain adapted to constantly assessing for danger to ensure our safety.  During that part of our human evolution, our brains were trying to keep […]

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