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	<title>therapy Archives - Sacred Circle Counseling, LLC</title>
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		<title>The Impact of Social Media on Mental Health</title>
		<link>https://sacredcirclecounseling.com/the-impact-of-social-media-on-mental-health/</link>
					<comments>https://sacredcirclecounseling.com/the-impact-of-social-media-on-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Kelly Sheridan]]></dc:creator>
		<pubDate>Mon, 26 Feb 2024 18:26:24 +0000</pubDate>
				<category><![CDATA[New to Therapy]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[social media]]></category>
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					<description><![CDATA[<p>&#160; Social media has become an integral part of our daily lives, but its impact on mental health is a topic of much debate. You probably found this blog post on social media.  Irony, am I right? While social media such as Facebook or Instagram can connect us to others [&#8230;]</p>
<p>The post <a href="https://sacredcirclecounseling.com/the-impact-of-social-media-on-mental-health/">The Impact of Social Media on Mental Health</a> appeared first on <a href="https://sacredcirclecounseling.com">Sacred Circle Counseling, LLC</a>.</p>
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		<title>Trauma Sucks</title>
		<link>https://sacredcirclecounseling.com/trauma-sucks/</link>
					<comments>https://sacredcirclecounseling.com/trauma-sucks/#respond</comments>
		
		<dc:creator><![CDATA[Kelly Sheridan]]></dc:creator>
		<pubDate>Sun, 04 Feb 2024 19:18:04 +0000</pubDate>
				<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Self-regulation]]></category>
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					<description><![CDATA[<p>&#160; Trauma is a term that is often associated with significant life events like natural disasters or acts of violence, but it can also refer to any experience that overwhelms our ability to cope. These big traumatic events are often called &#8220;big T&#8221; traumas.  Examples of &#8220;big T&#8221; traumas are [&#8230;]</p>
<p>The post <a href="https://sacredcirclecounseling.com/trauma-sucks/">Trauma Sucks</a> appeared first on <a href="https://sacredcirclecounseling.com">Sacred Circle Counseling, LLC</a>.</p>
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		<title>What To Expect Before and During Your First Session</title>
		<link>https://sacredcirclecounseling.com/what-to-expect/</link>
					<comments>https://sacredcirclecounseling.com/what-to-expect/#respond</comments>
		
		<dc:creator><![CDATA[Kelly Sheridan]]></dc:creator>
		<pubDate>Sun, 04 Feb 2024 19:10:15 +0000</pubDate>
				<category><![CDATA[New to Therapy]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[first session]]></category>
		<category><![CDATA[what to expect]]></category>
		<category><![CDATA[trauma]]></category>
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					<description><![CDATA[<p>&#160; Congratulations. You have already done the hardest part!  You decided to reach out and get help and support. Yeah, it might sound cheesy.  But I promise you, it&#8217;s true.  For most of us, recognizing we need help and then reaching out for help are extremely difficult. So what now? [&#8230;]</p>
<p>The post <a href="https://sacredcirclecounseling.com/what-to-expect/">What To Expect Before and During Your First Session</a> appeared first on <a href="https://sacredcirclecounseling.com">Sacred Circle Counseling, LLC</a>.</p>
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