mental health Archives - Sacred Circle Counseling, LLC https://sacredcirclecounseling.com/tag/mental-health/ Individual, Couples & Family Counseling Mon, 08 Apr 2024 18:02:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://sacredcirclecounseling.com/wp-content/uploads/2024/03/cropped-Untitled-design-1-1-32x32.webp mental health Archives - Sacred Circle Counseling, LLC https://sacredcirclecounseling.com/tag/mental-health/ 32 32 Overcoming the Stigma: It’s ok to get help with your mental health https://sacredcirclecounseling.com/overcoming-the-stigma-its-ok-to-get-help-with-your-mental-health/ https://sacredcirclecounseling.com/overcoming-the-stigma-its-ok-to-get-help-with-your-mental-health/#respond Sun, 07 Apr 2024 22:25:51 +0000 https://wpsites2.com/truffle/?p=1543 Despite growing awareness and acceptance of mental health issues, there is still a significant amount of stigma surrounding seeking help for these issues. Many people feel ashamed or embarrassed to admit that they are struggling with their mental health, which can prevent them from getting the help they need. In this […]

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]]> https://sacredcirclecounseling.com/overcoming-the-stigma-its-ok-to-get-help-with-your-mental-health/feed/ 0 The Benefits of Mindfulness for Mental Health https://sacredcirclecounseling.com/the-benefits-of-mindfulness-for-mental-health/ https://sacredcirclecounseling.com/the-benefits-of-mindfulness-for-mental-health/#respond Mon, 19 Feb 2024 17:43:30 +0000 https://wpsites2.com/truffle/?p=528   Everywhere you go these days, you hear the word mindfulness.  But what does that even mean? Mindfulness is a technique that involves being present and non-judgmental in the moment, which can help reduce stress and improve mental health. This blog post will explore the science behind mindfulness, including its […]

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