Mood Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Relieving Anxiety, Borderline Personality Disorder Or Depression

Description

This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.
This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.

Each daily page has the following prompts/features:

• Date/Day
• Hours slept
• Energy level
• Stress Level
• Today I felt..
• Three things I am grateful for
• Mood tracker during the day
• Water intake
• Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)
• What I did to take care of myself..
• Medications
• Spaces for reflections with prompts

 

Book Details:

• Professional design with premium matte finish softcover
• Perfectly sized in 7×10 inch easy to carry size
• Printed on high-quality white paper with 110 pages